In the week up to the treatment it is recommended:
- To reduce the consumption of meat, sweet and flour products
- To increase the consumption of fermented milk products and vegetables
- To watch the film “The Science of Fasting” on YouTube:
It is desirable to keep to milk and vegetables diet two days before the calorie restriction diet:
For breakfast:
- One glass of not-rich kefir
- For the second breakfast:
- One glass of not-rich kefir, some wheat toasts/ some spoons of grain cereal
For lunch:
- One glass of not-rich kefir, sugarless cottage cheese pudding
- For afternoon meal
- One glass of mineral non-sparkling water
For dinner
- One glass of not-rich kefir, some uncooked vegetables.
Attention!
The day of arrival to the medical centre is considered as the first day of change over to water consumption schedule, without food consumption.
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