Special conditions

The list of items that are necessary at the lake Baikal

CLOTHES:

• A warm sweater, a warm jacket, warm socks
• Comfortable shoes for walking
• Training suit
• A pair of gloves, a scarf, a cap
• Umbrella
• Slippers, swimwear for banya/sauna attendance

HYGIENE ITEMS:

• A toothbrush and a toothpaste 
• Necessary medicines 

MISCELLANEOUS:

• Books, magazines
• Camera/ video camera
• A flashlight
• A pen/a pencil

FOR SMOKERS!

1. During taking the fasting therapy it is prohibited to smoke and drink any liquids except water. If you are a smoker and giving up smoking is difficult for you it is better not to take the course of the fasting therapy. 
2. In the case if restriction will be violated during the course of the fasting therapy, the medical health provider reserves the right to cease the treatment. 

Before packing your things consult the weather forecast in the village of Goryachinsk. All the necessary information you can get using the link  https://www.gismeteo.ru/weather-goryachinsk-198509/