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    About us
    • AYURMEDICA Academy
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    • About Siberia, Baikal and Buryatia
      • About Siberia, Baikal and Buryatia
      • History of Buryatia
      • Geography and climate of Buryatia
      • Water resources
      • The lake Baikal
      • Goryachinsk
      • Shamanism
      • Buddhism
      • Population: The Buryats
      • Population: Semeiskie
      • The Russian population
      • Ulan-Ude - the ancient city
      • The hunnu ancient city
      • What to see
    • Specialists
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    • Why us
    Treatment
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    • Detox
    • Weight loss
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    • AMAR program – 7 days
    • ARYUN program – 10 days
    • AYUR program – 14 days
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          • Water resources
          • The lake Baikal
          • Goryachinsk
          • Shamanism
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          • Population: The Buryats
          • Population: Semeiskie
          • The Russian population
          • Ulan-Ude - the ancient city
          • The hunnu ancient city
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      Russia, the Republic Of Buryatia, Pribaikalsky district, Goryachinsk. Naberezhnay St., building 13B. GAUSS "RCLRC" center of Oriental medicine».
      GPS: 52.984995, 108.281092
      info@ayurmedica.ru
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      In the week up to the treatment it is recommended:

      • To reduce the consumption of meat, sweet and flour products
      • To increase the consumption of fermented milk products and vegetables
      • To watch the film “The Science of Fasting” on YouTube:


      It is desirable to keep to milk and vegetables diet two days before the calorie restriction diet:

      For breakfast:

      • One glass of not-rich kefir
      • For the second breakfast:
      • One glass of not-rich kefir, some wheat toasts/ some spoons of grain cereal

      For lunch:

      • One glass of not-rich kefir, sugarless  cottage cheese pudding
      • For afternoon meal
      • One glass of mineral non-sparkling water

      For dinner

      • One glass of not-rich kefir, some uncooked vegetables.

      Attention!

      The day of arrival to the medical centre is considered as the first day of change over to water consumption schedule, without food consumption.


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      Russia, the Republic Of Buryatia, Pribaikalsky district, Goryachinsk. Naberezhnay St., building 13B. GAUSS "RCLRC" center of Oriental medicine».
      GPS: 52.984995, 108.281092
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