Important moments of curative fasting and diet therapy:
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During the course you can drink only water - it is recommended to drink at least 1.5 liters per day;
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The key to successful completion of the course is active walking along the shore of Lake Baikal and the implementation of the mandatory procedure - enemas;
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The first 3 days you usually feel hungry, irritability, restless sleep appear, previous diseases often worsen, but doctors are always with you and ready to provide all the necessary medical care;
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The duration of the fasting period at the Academy is calculated individually. It depends on many indicators - your age, state of health, weight.
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Starvation mode ends after you undergo an ascetic crisis, the onset of which you will learn from analyzes for the presence of ketone bodies;
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Weight is gained immediately - from the first days of the beginning of the reception of specially prepared food, which is natural - approximately 2-3 kilograms return;
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If you follow the recommendations of the doctor and can change the eating habits, you will be able to keep the result;
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The methodology of Yuri Sergeyevich Nikolaev is mainly aimed at activating the body's self-healing mechanisms and treating diseases.